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Short bursts of intense activity followed by brief rest periods. Science has proven it: HIIT is the most effective method for fat loss, cardiovascular endurance, and building muscle tone — while keeping calories burning for up to 36 hours after your session.
Metabolism boost lasts up to 36 hours post-workout — you burn while you rest.
Every session targets all major muscle groups: no splits, no skipping.
Real-time heart rate monitoring tracks your intensity and calorie burn.
Progress is visible in as little as 2 weeks with consistent training.
Every class works every major muscle group — TRX, kettlebells, Bosu balls, cardio and functional movement combined into one powerful session.
Experienced instructors offer modifications so anyone can train safely — from first-timers to seasoned athletes. The atmosphere is relaxed, never military.
Heart rate monitors calculate your real-time calorie burn based on your personal data. Hitting 900–1,000+ calories per session is not uncommon.
Complete, efficient workouts built for busy schedules — enough to transform your body, concise enough to fit your life.
Classes finish together. Members and trainers guide you from your very first session — no intimidation, just progress.
Not at all. We’re here to help you get back in shape, based on
your personal goals and current fitness level. Our instructors
adapt every session to your abilities – you go at your own
pace.
Science has proven it – HIT is the most effective training for
fat loss. Our heart rate monitors calculate calories in real time.
900-1,000+ calories per session is not uncommon for our
members.
From your very first session you’ll feel an energy boost and
sense of wellbeing. With a balanced diet and 3 sessions per
week, visible physical changes can appear in as little as 2
weeks.
All levels train together – there are no separate beginner
groups. Classes are adapted to every ability, and our
community is welcoming and supportive from session one.
No stress, no rigid orders – the atmosphere is relaxed. Our
trainers make sure each member finishes the workout
satisfied and energized, not defeated.
2-3 sessions per week are generally enough to see quick
results. Our trainers can work with you to determine the ideal
frequency based on your personal goals.
Strength training is your key to transformation – not bulk. It
increases lean muscle mass so your body burns more
calories even at rest, giving you a toned physique and lasting
fat loss.
Frequent muscle stimulation leads to optimal results.
Stimulating a muscle three times a week beats one isolated
session. More muscles working = more calories burned. More
muscle, less fat – the winning formula.
Welcome to RepFit Plateau’s Floor Pilates classes in Plateau-Mont-Royal, Montréal!
Looking to build core strength, improve flexibility, and feel more connected to your body? Our Floor Pilates classes offer the perfect balance of strength, control, and mindful movement.
Our sessions focus on low-impact, mat-based exercises designed to strengthen your core, improve posture, and tone your entire body. Through controlled movements and proper breathing techniques, you’ll develop stability, balance, and long, lean muscles — all while being gentle on your joints.
Our experienced instructors guide you through each exercise with attention to proper alignment and technique, helping you move safely and effectively. Whether you’re new to Pilates or looking to deepen your practice, our Floor Pilates classes are suitable for all levels.
Join us and experience a workout that strengthens not just your body, but your mind as well.
With every Floor Pilates class you take, you build strength, control, and body awareness. Each session helps you improve your posture, flexibility, and core stability — and you’ll feel the progress in your everyday movements. The controlled, flowing exercises challenge your muscles in a gentle yet powerful way, so you’ll feel the burn without putting stress on your joints.
Our Floor Pilates classes are also a wonderful way to connect with others in a positive and encouraging environment. Our studio in Plateau-Mont-Royal, Montréal is a welcoming space where everyone — from beginners to experienced participants — feels supported and motivated.
Sign up for a Floor Pilates class today and begin your journey toward a stronger core, better posture, improved flexibility, and a healthier, more balanced you.
No! There’s no stress or commands — on the contrary, the atmosphere is relaxed and everyone goes at their own pace. Our trainers make sure every
member finishes the workout satisfied and with hundreds of calories burned.
Again, no. We’re here to help you get in shape, depending on your goals and your current condition. Trust us with your fitness — you won’t regret it!
Our classes are designed to be adapted to each person’s abilities, so your level doesn’t matter. Everyone trains together and finishes together. Far from
intimidating, you can count on our team and members to guide you through your first session!
Science has proven it – HIIT training is the most effective for fat loss. Our heart rate monitors calculate calories burned in real time based on each
participant’s heart rate and personal data. It’s not uncommon to see members burn more than 900 calories, and sometimes even over 1,000!
2 to 3 sessions per week are generally enough to get fast results. However, since everyone is different, it’s best to discuss it with our trainers — based on your goals, they’ll guide you to determine the optimal training frequency.
From your very first session! After your first workout, you’ll feel a sense of well-being and a boost of energy. In terms of performance, the body adapts very quickly, so results are noticeable from one session to the next. Physical changes depend on several factors, but with a balanced diet and an average of 3 sessions per week, progress can be visible after just 2 weeks!
Often feared, it is the key to a successful transformation! With exercises targeting the postural muscles and core, you’ll be able to strengthen your abdominal belt. Strength training also increases muscle mass, allowing your body to burn more calories — even at rest! By building muscle, you ensure a toned physique, optimize your posture, and continue to burn fat even after your workout!
Forget the abs-and-glutes classes and the classic “chest-and-arms” split. At RepFit, the whole body is trained in every workout. Science shows that frequent muscle stimulation produces optimal results — training a muscle 3 times a week will deliver faster progress than just one session. The other advantage: the more muscles stimulated, the more calories burned! More muscle, less fat — that’s the winning formula for a successful transformation!
